Mar 155 minFERTILITYCan Cannabis Use Affect Fertility? What You Need to KnowIt’s a well established fact that using alcohol or tobacco products has a negative effect on fertility and is potentially toxic to a...
Jan 205 minMENSTRUAL HEALTHUnderstanding the Basics & Benefits of Cycle Tracking You may have heard the term Fertility Awareness, Natural Family Planning, or Cycle Tracking before. You may even keep track of your...
Dec 4, 20232 minWELLBEINGHome Remedies for Colds: Magic SocksWith cold season in full swing I wanted to give a little shout out to perhaps a less common style of treatment - hydrotherapy....
Nov 6, 20233 minWELLBEINGThe Wisdom of RhythmThe Merriam-Webster dictionary defines rhythm as: ‘movement, fluctuation, or variation marked by the regular recurrence or natural flow...
Feb 28, 20234 minPRECONCEPTIONWhy Preconception Care? | Part 1- The EggBefore I dive into telling you about the benefits of preconception care, I wanted to go back and explain why we talk about it at all....